Zones of Transformation
In the art world, many only focus on the final object: an objet d’art. In our Zones of Transformation, we are focusing on the process more than the product. Come join us for this invigorating and inspiring curated movement art experience. Artists, healers, and teachers will guide your journey into your own custom-made zone of transformation. Join us for one or all of our seasonal programs to nourish yourself.
Winter Program: Friday and Saturday, January 16 & 17
Spring Program: Friday and Saturday, April 17 & 18
All sessions will be held at:
Moving Body Resources
112 West 27th St, Suite 402, New York, NY. (Take the 1 subway to 28th St)
Winter Program Schedule:
Touching the Surface, Feeling the Depths
Friday, January 16th – 6 to 8 PM
Led by Mary Abrams, MA, Registered Somatic Movement Educator
We are sensate beings in constant touch with our environment, body systems, and concepts of self and other. Skin is our largest sense organ. In direct connection with the central nervous system, supportive skin touch is essential for our healthy development and capacity to regulate from infancy throughout adulthood. Feeling is the activity of all our body’s sensate processes and intangible flows of emotion. As we are touched on the surface of our beings, vibrations and frequencies move through the depths of our body, awakening us to feel ourselves and the world with fresh awareness. This workshop focuses on ways we can explore meaningful safe touch, allowing for more feeling awareness, as we attend to our individual selves in contact with the world.
We will explore:
- Breath/sound, movement, and self-touch
- Asking, what do I need?, when feelings arise and when I am in direct contact with another.
- Developing more conscious inner and outer witnessing skills to facilitate more intimacy with self and others.
More information at www.movingbodyresources.com
Energy Healing
Saturday, January 17th – 10 AM to Noon
Led by Brynt Beitman, Board Certified Polarity Therapist
In this experiential class, you will learn the foundational principles of energy healing through the Polarity Therapy model. Once you have the basics of how to sense and effect energy from a place of unconditional care, you will give and receive hands-on chakra balancing sessions with a partner. This transformational work will reveal new strata of peace and clarity; giving equal weight to the wisdom of the mind, heart, body, and spirit. More information at www.mettamindbody.com
Noon to 1 PM – Lunch Break
Connection and Flow
Saturday, January 17th – 1 to 3 PM
Led by John Ollom, MFA, Artistic Director of Ollom Art/Prismatic Productions, Inc.
So much of our daily life is filled with technology on phones and computers. Many have lost track of their inherent ability to flow in their own natural rhythms. In this workshop, you will be led through a three-part exploration of your own currents. Starting with a sculptor and clay model in touch and movement interaction, you will explore form and connection in a playful manner. Building into energy dialogues, you will explore with another how we wish to navigate the space around, inside or with another person. Finally trusting our own intuitive flow, you will go into your Internal Landscapes© and manifest them in space with others or with ourselves. Come listen to yourself and rediscover your flow.
More information: JohnOllom.com
Dances of the African Diaspora
Saturday, January 17th – 3 to 5 PM
Led by Anthony Howell, MSW
This workshop invites participants to experience and learn movement traditions from Brazil, Haiti, Cuba, and West Africa. Come explore with us in the rhythms and vibrations of dance from the African diaspora. Feel the energy connected to the live drumming that guides our life force. Anthony’s instruction will be accompanied by percussionist Adam Hinz.
More information at www.tonyhowelldance.com
Purchase All Sessions
Special Preorder from November 23 to December 26 – save 40% by registering for the complete Winter Program. Only $72 for all four sessions (Regularly $120 individually) plus convenience fee. Plus added bonus – receive our Nature’s Wonders 2026 calendar free with any order.
Purchase Individual Sessions
Special Preorder from November 23 to December 26 – save 40% on Individual Winter Sessions. Only $24 plus convenience fee (regularly $40 at the door). Please use the drop down list to choose the individual sessions and add to your cart ($1.00 convenience fee is included for each session). Click continue shopping in the cart to purchase more than one session.
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